The Healing Power of Ashtanga Yoga in Addiction Recovery

My Journey from Darkness to LightThere was a time in my life when I didn’t think I’d make it out. Addiction had taken hold of me, pulling me deeper into a cycle of pain, regret, and hopelessness. Every day felt like a struggle to survive, and I had lost sight of who I was and […]
Mysore to the Mat: Lessons from Traditional Ashtanga Practice

The First Journey to Mysore The first time I traveled to Mysore, India, I didn’t fully know what to expect. I had been practicing Ashtanga yoga for years, and I knew that if I wanted to deepen my understanding, I had to experience it at the source—under the guidance of Sharath Jois at the Sharath […]